Screen-time guides

Practical ideas for choosing a boundary, building a habit, and making room in your day.

How to stop scrolling on autopilot

A practical five-step plan: notice the trigger, choose one app, put a small habit before it, and review what worked.

Know which app-blocking features should work offline and which need internet for purchases, sign-in, or sync.

Understand shared rules, local app selection, offline devices, and the Pro setup before connecting your screens.

Compare scheduled blocks, pauses, habit goals, platform support, and offline behavior before choosing an app blocker.